🥾 Ecotherapy Walk 🌿

Learn Practical Techniques to Maximize the Benefits of Your Time in Nature

We all intuitively know that time in nature makes us feel better. But few people understand why — or how to intentionally access nature’s powerful effects on our overall well-being and nervous system.

This guided walk will introduce practical, science-informed techniques to help you transform a simple outdoor stroll into a deeply restorative experience.

During our time together, you’ll learn how to:

🌸 Use natural visual patterns to influence brainwave activity
🧘🏽 Reduce stress through terrain navigation and bilateral movement
🍃 Tune into natural soundscapes to support flexible thinking
🔄️ Reset mental focus and ease cognitive fatigue

You’ll leave with tools you can apply anytime you step outside — whether on a hike, neighborhood walk, or lunch break in the park.

Time & Date

March 17, 2026 | 9:00 – 10:00 AM

Meeting Point

Barton Creek Greenbelt – Spyglass Trailhead
1600 Spyglass Drive
Austin, Texas 78746

What to Wear & Bring

Comfortable walking shoes
Drinking water
Sunglasses and sunscreen, if needed

Please note: Part of the walk includes uneven, rocky terrain (remainder is on paved trails).

About Chi-Wei Chang

Chi-Wei Chang is the founder of Wind Water Wild and a credentialed guide in cultivating meaningful human–nature connection. Her work draws from personal experience navigating major life transitions — including moving between countries, cultures, and languages — and discovering nature as a steady source of grounding and balance.